Monthly Archives: May 2019
Know Your Athletes: Why We Neurotype
One of the biggest benefits of having a training facility is the daily exposure and communication between athlete and coach. They get to know each other on a level that’s normally saved for friends and family. They understand what kind of training they like, what they respond best to, when they’re bored and need a…
Blast Motion, Variability, and Batspeed: Using Your Metrics for Discovery and Growth
There is an often cited study by Rewzon, used in Thomas Kurz’ Science of Sport Training, that talks about the effect variable training can have on our ability to produce maximal output. In the study, they put 2 different groups on 2 different jumping programs, with the goal of seeing which program would help the…